ShePrep

Hospital bag checklist generator

Written by Andy Hendrick. Reviewed by Lisa Jackson
18 sources cited

Choose your country, whether you are planning a vaginal birth or a caesarean, the season and how long you are staying, and this builds a printable checklist. Every line carries a supplier, because UK and Australian hospitals expect you to bring nappies and maternity pads while US hospitals supply almost everything. It runs entirely in your browser.

Hospital bag checklist generator

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What kind of birth are you planning for?

A planned caesarean means a longer stay, different underwear, and a set of pre-operative instructions that have nothing to do with packing.

Are you staying overnight?

A same-day discharge is realistic for a straightforward vaginal birth in some places. It is not realistic after a caesarean anywhere.

What will the weather be like?

This changes the going-home layers and the car seat advice more than it changes the bag.

How are you planning to feed?

Whether you have to bring formula is one of the sharpest differences between hospitals, and it changed at some UK trusts as recently as 2024.

Is a birth partner coming with you?

Adds their list. They will need more than they think.

Your hospital bag

49 items to pack

United Kingdom · vaginal birth · staying in · usually 6 hours to 2 days

Country: United Kingdom

Likely length of stay: usually 6 hours to 2 days

What the NHS supplies: Bed linen; Pain relief during your stay; Birthing pool, birthing balls and other equipment on the ward; Sterilising equipment

Check with YOUR hospital — these genuinely differ: Loose old nightdress or a big T-shirt for labour; Towel; Birthing ball; Hat; Ready-to-feed formula and sterile teats

For labour — you: Birth plan and your maternity notes; Loose old nightdress or a big T-shirt for labour; Dressing gown; Slippers or flip-flops; Warm socks; Hair ties or a hairband; Lip balm; Water bottle with a sports cap; Snacks and slow-release energy food; Handheld fan or a water spray; TENS machine and spare batteries; Phone and an extra-long charging cable; Eye mask and earplugs; Your own pillow, in a non-white pillowcase; Towel; Something to wear in the birthing pool; Birthing ball

After the birth — you: Maternity pads; Disposable or old high-waisted knickers; Nursing bras; Breast pads; Front-opening nightwear; Three changes of comfortable day clothes; Toiletries — toothbrush, toothpaste, shampoo, soap; Nipple cream; Paracetamol / acetaminophen and ibuprofen for home

For the baby: Nappies; Cotton wool or fragrance-free, alcohol-free wipes; Vests or bodysuits; Sleepsuits or babygros; Hat; Scratch mittens; Baby socks or booties; Muslin squares; Blankets, shawl or receiving blankets; Ready-to-feed formula and sterile teats

Going home: Going-home outfit for the baby; Going-home clothes for you; Rear-facing infant car seat, fitted before you go in; Spare bag for dirty washing; Coins or an app for the car park

For your birth partner: Change of clothes for your birth partner; Snacks and drinks for your birth partner; Swimwear if they might get in the pool with you; Their own phone charger and a pillow

Paperwork and admin: Your handheld maternity notes and NHS number; Leave valuables and large amounts of cash at home

Because of the weather — mild: Layers rather than one warm thing; A light cardigan or zip-up top

Car seat: UK law is about travelling, not about discharge. Children must normally use a child car seat until they are 12 or 135 cm, and height-based seats must be rear-facing until over 15 months. No NHS trust ties discharge to a car seat, and there is an explicit taxi exemption — if the driver does not provide the correct seat, a child can travel without one, but only on a rear seat.

The NHS expects you to bring nappies, cotton wool and maternity pads. This is the opposite of the US, and it is the single most common way an American hospital bag list goes wrong for a British reader. Royal Surrey states it in as many words: "Maternity sanitary pads (not provided)" and "Disposable nappies (not provided)". Birmingham Women's and York both quantify the pads at about 24 super-absorbent ones.
Formula is the one item you must check with your own trust, because trusts have moved in opposite directions. Guy's and St Thomas' provides formula and recommends you do not bring your own. Milton Keynes changed in April 2024 to require ready-made bottles brought in, 8 to 10 a day, because it has no milk preparation area — while still providing formula where there is a clinical indication. Powdered formula is generally not accepted.
For a home birth the split is different again: the midwives bring the clinical kit and the drugs, and you provide the domestic setup — plastic sheeting, old towels, a good light, soap and a hand towel for the midwife, and a packed bag ready in case you transfer in. A birth pool at home is bought or hired by you, and your birth partner fills, heats and empties it.
Every hospital has its own list, and it beats this one. Ask for it at an antenatal appointment, or find the "what to bring" page on your hospital's own website. Where this tool has flagged an item as differing between hospitals, that is exactly the question to ask.

Nothing you type leaves your device. The whole calculation runs in your browser.

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How this is calculated

Formula

How this checklist is built

Every line in this list carries a supplier for each of the four countries: you bring it, the hospital supplies it, or it genuinely differs between hospitals. Items the hospital supplies drop off your packing list. Items that differ stay on it, flagged, because packing something you did not need costs a carrier bag and not packing something you did costs a great deal more.

This is the part almost every hospital-bag list gets wrong, and it is a factual error rather than a stylistic difference. A checklist that tells a British reader the hospital provides nappies sends her into labour without any.

Who supplies what, by country

ItemUK (NHS)United StatesAustralia (public)Canada
Nappies / diapersYou bring — a packetHospital, for the whole stayYou bring — 8 to 10 a dayStarter pack only; bring 20+
Maternity / postpartum padsYou bring — about 24Hospital (large ones only at some)You bring — 3 to 4 packetsStarter pack only; bring 20+
Disposable underwearYou bring — 5 or 6 pairsHospital, and it goes home with youYou bring — waist-high briefsMesh pairs in the starter pack
Cotton wool or wipesYou bringHospitalYou bringStarter pack only
Peri bottle, ice packs, witch hazelNot standardHospitalNot standardPeri bottle in some starter packs
TowelsVaries — pack oneHospitalVaries — pack oneVaries — pack one
Receiving blanketsYou bringHospital, for the stayVariesYou bring — four
FormulaVaries sharply by trustHospital, if neededYou bring (public hospitals)Varies by hospital
Baby hat and t-shirts for the staySome trusts lend a hatHospitalYou bringVaries
Compression stockings for a caesareanHospital — yours to keepHospital, where requiredHospital, measured and fittedNot stated by any source

United Kingdom

The NHS national checklists put nappies, cotton wool, maternity pads and towels on the patient’s list. Royal Surrey states it in as many words: “Maternity sanitary pads (not provided)” and “Disposable nappies (not provided)”. Birmingham Women’s and York both quantify the pads at about 24 super-absorbent ones, and Norfolk and Norwich explains why: bleeding after birth is like a very heavy period.

What NHS trusts do supply: bed linen, pain relief during your stay, a theatre gown and anti-embolism stockings for a caesarean (Hull says the stockings are yours to take home), birthing balls on the ward, and sterilising equipment at some trusts. What they often do not supply is take-home painkillers — Wirral says paracetamol and ibuprofen “will not be supplied by the ward on discharge”.

Formula is the one item you must check with your own trust, because trusts have moved in opposite directions. Guy’s and St Thomas’ provides formula and recommends you do not bring your own. Milton Keynes changed in April 2024 to require ready-made bottles brought in, 8 to 10 a day, because it has no milk preparation area — while still providing formula where there is a clinical indication. Birmingham Women’s wants a starter pack with teats included. Powdered formula is generally not accepted.

United States

US hospitals supply almost everything for the stay, which is why an American packing list looks so short. Texas Children’s Pavilion for Women lists what it provides under a heading that reads “Items that we provide”: disposable underwear, ice packs, postpartum pads, a perineal spray bottle, nipple cream, body wash and shampoo, cooling witch hazel pads, and a hospital breast pump if you need to pump. For the baby: disposable diapers and wipes, a hat, t-shirts, socks and swaddling blankets. Newton-Wellesley puts it simply: “During your hospital stay we will provide everything for your baby.”

The opened consumables usually go home with you, and that is the intention — but it is bounded. Newton-Wellesley draws the line explicitly: those supplies can be taken home, but “Please do not take hospital linens or t-shirts home.” No hospital says everything in the room is yours.

One place not to over-trust the hospital: Massachusetts General warns patients to bring their own “Menstrual pads (we only provide very large pads)”.

Australia

Australian public hospitals are much closer to the UK model than to the US one, and Australian commercial blogs frequently get this backwards. Townsville Hospital and Health Service asks for “four packets of maternity sanitary pads (these are not supplied by the hospital)” and a packet of disposable nappies. The Royal Women’s in Melbourne asks for 32 newborn nappies, 3 packets of maternity pads, and “underpants — waist-high, full brief (rather than bikinis) and lots of them”.

The Better Health Channel gives the honest version: different hospitals have different policies on what they provide for your baby and for you, so check what yours provides. Private hospitals supply considerably more — Mater North Sydney provides pads, disposable underwear, nappies, baby gowns, blankets, towels and cotton wool — but not uniformly: St Vincent’s Private Fitzroy supplies nappies, wipes, formula and feeding equipment and still asks for two packets of maternity pads.

Canada

Canada sits between the two. The dominant pattern is a small starter pack that is expected to run out. BC Women’s is the most explicit: its starter pack has diapers, blue pads, sanitary pads, baby wipes, mesh underwear and a peri bottle — and it still tells you to bring extra diapers, extra wipes, extra pads and four baby blankets. Mount Sinai Toronto: “The hospital has a limited supply of items such as maternity pads, diapers or wipes.” Sunnybrook says the supply “does not usually last for your whole stay” and sells a $35 hospital supply bag to cover the gap. London Health Sciences supplies towels, washcloths, infant gowns and bottle-feeding equipment, but asks for at least 20 diapers because only 6 are provided.

Receiving blankets are the one thing no Canadian hospital in this research supplies, and Mount Sinai asks for them both for the baby and to line the car seat.

Length of stay

CountryVaginal birthCaesarean
United Kingdom6 hours to 2 days1 to 2 days (RCOG: 24 to 36 hours)
United StatesAbout 2 days2 to 4 days
Australia6 hours to the next day at some hospitals24 to 48 hours, up to 5 days nationally
CanadaApproximately 24 hoursAt least 36 hours, up to about 3 days

Car seats are not the same rule everywhere

In the United States a fitted infant car seat is a discharge condition backed by state law. UPMC states that Pennsylvania law only permits discharge with an appropriate infant car seat; Stanford Children’s says California law requires you to take your baby home in one. The American Academy of Pediatrics recommends all newborns go home rear-facing, and some hospitals run an infant car seat challenge for babies born before 37 weeks, though that practice is contested.

In Canada a car seat is required for discharge if you are driving home, and it must carry Transport Canada’s National Safety Mark under CMVSS 213 — not a CSA mark, which some hospital checklists wrongly state.

In the UK and Australia the duty falls on the driver as a matter of road law, and no hospital ties discharge to it. GOV.UK sets the rule by the child’s age and height, with an explicit taxi exemption. Australian restraints must meet AS/NZS 1754. Do not port the American framing into a British or Australian list.

Planned caesarean: what changes

The packing changes: high-waisted underwear that sits above the incision line, a nightdress rather than pyjamas (Leeds says pyjamas are not suitable), loose high-waisted going-home clothes, and more of everything because the stay is longer. Bleeding still happens after a caesarean and still lasts weeks, so the maternity pads do not come off the list.

Two things people get backwards. Do not shave or wax. Fiona Stanley Hospital: “Do not shave, wax or use hair removal cream prior to your caesarean surgery.” Guy’s and the University of Iowa both say to stop a week beforehand; staff clip what needs clipping when you arrive. Do not buy compression stockings. Leeds gives them to you with the theatre gown, Hull says they are yours to take home, and in Australia your team measures your legs and fits them.

Fasting times are the one instruction no checklist can supply, because hospitals genuinely differ: Guy’s splits it by admission time, Ottawa allows clear fluids until 90 minutes before arrival, Sunnybrook says 8 hours for food and 4 for clear fluids, and BIDMC says 8 hours for everything. Follow the sheet you were given — as Kaiser puts it, if you do not, your surgery may be cancelled.

Remove all jewellery and piercings including tongue studs (a wedding ring can usually stay and be taped), and wear no nail varnish, gels, acrylics, make-up, creams or talc. Contact lenses are the exception that has no universal answer: Sunnybrook says do not wear them, the Ottawa Hospital lists them among necessary medical devices to bring. Ask your own unit.

How the filtering works

Choosing a planned caesarean removes the labour-coping kit — TENS machine, birthing ball, pool clothing, handheld fan — and adds the caesarean packing list and a separate block of pre-operative instructions that are not packing at all. Choosing same-day discharge for a vaginal birth removes the overnight items. Choosing formula or mixed feeding adds the formula line with your country’s specific position on it. Season changes the going-home layers and the car seat advice. Nothing is transmitted: the whole thing runs in your browser.

The one thing a hospital bag list has to get right

Search for a hospital bag checklist and you will get forty items in a nice order, none of which tell you the only thing that actually varies: whether the hospital is going to hand you nappies or expect you to have brought them. That is not a small detail. It is the difference between a comfortable first night and sending your partner out at 11pm to find a supermarket.

And the answer is genuinely opposite in different countries. A British woman who packs from an American list arrives with no nappies, no cotton wool and no maternity pads, because the American list quite correctly assumes the hospital supplies all three. An American woman who packs from a British list carries three bags she did not need. Both lists are right. Neither is portable.

What each country actually does

The NHS expects you to bring the consumables. Nappies, cotton wool, maternity pads, and usually a towel. What it supplies is the clinical side and the ward: bed linen, pain relief during your stay, a theatre gown and stockings for a caesarean, birthing balls, and gas and air. Take-home painkillers are often not supplied, which is worth knowing before the day you leave.

US hospitals supply almost everything for the stay. Disposable underwear, postpartum pads, ice packs, a peri bottle, witch hazel pads, diapers, wipes, a hat, t-shirts and swaddles — and the opened consumables are meant to go home with you. What you bring is a going-home outfit, your own clothes, your ID and your insurance card. Just do not take the linens.

Australian public hospitals look like the NHS, not like an American hospital. This surprises people, and Australian commercial blogs get it wrong often enough to be a real hazard. Public hospitals ask for nappies, maternity pads and waist-high underwear. Private hospitals supply considerably more, but not uniformly.

Canada sits in the middle, with a starter pack that is explicitly expected to run out. One hospital sells you a supply bag to fill the gap. Receiving blankets are the item every Canadian list asks for and no Canadian hospital seems to provide.

The bits that change with a planned caesarean

A planned caesarean is a longer stay, so pack for the upper end of the range. The underwear question stops being about comfort and becomes about the incision: waistbands sitting on a fresh scar are the reason every recovery guide says high-waisted. And the pre-operative instructions have nothing to do with packing at all — fasting times, no shaving or waxing for a week beforehand, no jewellery, no nail varnish, and blood tests done in advance.

Two things people buy that they should not. Compression stockings are supplied by the hospital, measured and fitted, and in some places yours to take home. And bikini briefs, which will sit exactly on the wound.

One thing people skip that they should not: maternity pads. A caesarean does not stop the bleeding, and it can go on for up to six weeks.

Season matters more for the car than for the bag

The going-home clothes are the part the weather changes. In winter the important detail is the car seat: a padded snowsuit compresses under a harness and leaves the straps loose without looking loose, so dress the baby in thin layers, strap them in, and put a blanket on top of the harness. In summer, plan for shade on the walk to the car without wrapping anything tightly around the seat.

Then ask your own hospital

Every hospital publishes its own list and it beats this one. Ask for it at an antenatal appointment or find the “what to bring” page on your hospital’s own website. Where this tool has flagged an item as differing between hospitals — towels, formula, receiving blankets — that is exactly the question to ask, because those are the ones where two hospitals in the same country genuinely give opposite answers.

Sources

  1. Pack your bag for labour NHS, accessed
  2. Hospital bag checklist NHS Best Start in Life, accessed
  3. What to bring Royal Surrey NHS Foundation Trust, accessed
  4. Postnatal medication Wirral University Teaching Hospital NHS Foundation Trust, accessed
  5. Planned (elective) caesarean birth: how to prepare Guy's and St Thomas' NHS Foundation Trust, accessed
  6. Changes to formula milk provision at MKUH Milton Keynes University Hospital NHS Foundation Trust, accessed
  7. Hospital bag checklist Texas Children's Pavilion for Women, accessed
  8. What to bring to the hospital Newton-Wellesley Hospital (Mass General Brigham), accessed
  9. Returning home UPMC, accessed
  10. Care after birth: what to bring Townsville Hospital and Health Service, Queensland Health, accessed
  11. Labour and birth: what to bring The Royal Women's Hospital, Melbourne, accessed
  12. Pregnancy: packing for hospital Better Health Channel, Victorian Government, accessed
  13. What to bring BC Women's Hospital + Health Centre, accessed
  14. What to bring to the hospital Sinai Health, Mount Sinai Hospital Toronto, accessed
  15. What to bring London Health Sciences Centre, accessed
  16. Home birth information and checklist Cambridge University Hospitals NHS Foundation Trust, accessed
  17. Child car seats: the rules GOV.UK, accessed
  18. Where We Stand: Car Seats for Children American Academy of Pediatrics (HealthyChildren.org), accessed