15 breastfeeding guides
Breastfeeding
Supply, latch, pumping, blocked ducts and mastitis — including the 2022 protocol change that reversed the old advice to massage and heat a painful lump.
Also in this section: is it safe while breastfeeding? — 15 sourced answers on alcohol, caffeine, soft cheese, sushi and more.
BreastfeedingBlocked DuctsA tender lump is ductal narrowing and inflammation, not a plug of milk you can squeeze out. What…BreastfeedingBreast EngorgementWhy breasts turn hard in week one, how to soften them enough for your baby to latch, what the…BreastfeedingBreastfeeding and AlcoholAlcohol leaves milk as it leaves your blood, so waiting is what works. How long each drink takes,…BreastfeedingBreastfeeding and CaffeineCaffeine passes into breast milk in small amounts. Where the daily limits sit, what happens at very…BreastfeedingBreastfeeding in Public: Your RightsThe law genuinely differs by country: the Equality Act 2010, the US PUMP Act, Australia's section…BreastfeedingBreastfeeding Positions and How to Get a Good LatchHow to hold your baby so they can attach deeply, what a good latch looks and feels like, and why…BreastfeedingCluster FeedingWhy babies feed on and off for hours in the evening, why it does not mean your milk has run out,…BreastfeedingCombination Feeding: Breast and Formula TogetherHow mixed feeding affects your supply, how to introduce formula gradually without engorgement, how…BreastfeedingIs My Baby Getting Enough Milk?Nappy output, weight gain and behaviour tell you a breastfed baby is getting enough milk. Pumped…BreastfeedingLow Milk Supply: What Actually HelpsMost perceived low supply is not low supply. How to tell the difference, why milk removal is the…BreastfeedingMastitisUntreated mastitis can become an abscess or sepsis. The urgent signs first, then what the Academy…BreastfeedingOversupply and Forceful LetdownGulping, spluttering, green frothy nappies and fast weight gain can mean too much milk, not too…BreastfeedingSore and Cracked Nipples When BreastfeedingNipple pain is nearly always an attachment problem, not a skin problem. What fixes it, what the…BreastfeedingStopping Breastfeeding and Weaning OffHow to drop feeds without engorgement or mastitis, how long weaning takes, what to replace feeds…BreastfeedingTongue Tie and BreastfeedingHow tongue tie affects feeding, what division involves, and what Cochrane actually found about…